How to Survive a Heart Attack While It Is Happening?

There are cases when an individual suffers from heart attack when they are with other people, asking for help is probably the first instinctive thing they should do. But what if they are alone during the heart attack?

If you have a heart attack, you must first be able to identify the symptoms to know about it. General symptoms of a heart attack include:

• Strong chest pain in the central or left side of the chest, which usually lasts for at least 20 minutes. The pain can also radiate to the upper part of the left arm, the neck or even the jaw.

• Profuse sweating and feeling of imminent death.

Suggestions for surviving a heart attack

• If an individual is alone or in the presence of others - the first thing to do is to call an emergency doctor. They need specialized care to be delivered to them as quickly as possible in order to save their heart muscle.

• Stop whatever they are doing, proceed to a safe place to rest and call a doctor. For example, if a person is driving, first they have to move to the side of the road and ask for help.

• The best cardiologists in India have also suggested that while they are waiting for medical assistance, they may have an aspirin since in-depth studies have also shown that taking an aspirin, which is known as the preferred drug to thin the blood in the world during a heart attack, it improves survival.

• Coughing repeatedly helps even in the event of a heart attack.

Tips for preventing heart attacks

• Eat for the future - Add lots of fruits and vegetables, cereals and eat less salt, saturated fats, sweets and red meats. Avoid Trans fats and food with "hydrogenated" or "partially hydrogenated" ingredients.

• Find a relaxation method - Yoga, meditation, time spent to relax after work - these can help keep stress levels low.

• No smoking: if you smoke, you must stop immediately.

• Keep your blood pressure under control - If your blood pressure is too high, your risk of heart attack and heart disease will increase. Stress management, a healthy diet, and regular exercise can help manage blood pressure.

• Consume blood sugars: too much sugar in the blood can damage the arteries, even if an individual does not have diabetes.

• Keep your cholesterol levels in check - When blood flows through the heart, it can drop traces of cholesterol, fat, and calcium, creating an accumulation of plaque in the arteries. Too much more makes a heart attack more likely.

For more information on different types of diseases, symptoms, and diagnosis, and prevention visit: Heart attack prevention

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