Regular Health Checkups: Why to Go For It Even If You Feel Good
An apple a day could have been the key to keeping the doctor away, but with 'prevention is better than cure' in today's world, regular health checkups and health monitoring should be the first in your list of 'things to do'.
Staying healthy is not just about diet and exercise. Preventive medicine experts recommend a couple of steps to keep the tip-top form. A health check along with a medical history can be used by the physician to evaluate general health and well-being. Health checks should not be reserved for when it feels bad. It is important to have frequent controls as your doctor often suggests, even if you feel good.
Many serious health problems have no symptoms and are only found during a medical examination. For example, high blood pressure - leading to stroke and strokes - is known as a "silent killer" because most people have no symptoms. Prevented causes of death such as smoking cigarettes; poor nutrition and physical inactivity, and alcohol abuse have been estimated to be responsible for 900,000 deaths each year.
The benefits of regular health checkups include -
• They help you build a relationship with your doctor. It may be more likely to seek medical attention when you are ill if you have a doctor you know well. Some people feel uncomfortable if they should seek help from an "unknown".
• Diseases such as diabetes, cancer, osteoporosis, heart disease are best treated when diagnosed at an early stage.
• People who regularly see their doctor are more likely to take measures to improve or maintain their health.
Screening tests are one of the key pieces of the preventive health puzzle. They can often help locate the disease before it goes further and causes damage. And, some diseases can even be prevented if certain risk factors occur during screening.
Even businesses and health plans are making the benefits of preventing employees from getting sick: saving money in the long run. While chronic conditions require expensive treatment and often lead to extreme productivity loss for national work, there is an opportunity to save long-term with medical prevention. An approach to regular health checkups aims to deal with conditions before becoming chronic problems, saving time and money for patients.
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